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    <title>Pittsburgh Hear and Now: This Week in High School Sports</title>
    <link>http://www.post-gazette.com</link>
    <language>en-us</language>
    <description>Each week, the Post Gazette's Mike White and Colin Dunlap preview the latest happenings on the Western Pennsylvania scholastic sports schedule.</description>
    <copyright>© 2009 post-gazette.com</copyright>
    <webMaster>staff@post-gazette.com (staff@post-gazette.com)</webMaster>
    <image>
      <url>http://www.post-gazette.com/podcast/images/HighSchoolSports.jpg</url>
      <title>Pittsburgh Hear and Now: This Week in High School Sports</title>
      <link>http://www.post-gazette.com</link>
    </image>
    <itunes:subtitle>Each week, the Post Gazette's Mike White and Colin Dunlap preview the latest happenings on the Western Pennsylvania scholastic sports schedule.</itunes:subtitle>
    <itunes:author>post-gazette.com</itunes:author>
    <itunes:summary>Each week, the Post Gazette's Mike White and Colin Dunlap preview the latest happenings on the Western Pennsylvania scholastic sports schedule.</itunes:summary>
    <itunes:owner>
      <itunes:name>post-gazette.com</itunes:name>
      <itunes:email>staff@post-gazette.com</itunes:email>
    </itunes:owner>
    <itunes:image href="http://www.post-gazette.com/podcast/images/HighSchoolSports.jpg" />
    <itunes:category text="Sports &amp; Recreation" />
    <itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
    <itunes:explicit>No</itunes:explicit>
    <item>
<title>H&amp;N High School Sports... #01 - 09/10/2008</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Sep 10, 2008</itunes:subtitle>
<itunes:summary>Today, the PG&apos;s scholastic sports writers Mike White and Colin Dunlap have their picks, praise and pans for this weekend&apos;s top WPIAL football games (Total time 9:50).</itunes:summary>
<description>Today, the PG&apos;s scholastic sports writers Mike White and Colin Dunlap have their picks, praise and pans for this weekend&apos;s top WPIAL football games (Total time 9:50).</description>
<enclosure url="http://media.post-gazette.com/podcasts/20080910HSSports.mp3" length="5912662" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20080910HSSports.mp3</guid>
<pubDate>Wed, 10 Sep 2008 19:47:00 GMT</pubDate>
<itunes:duration>9:50</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>H&amp;N High School Sports... #02 - 09/16/2008</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Sep 16, 2008</itunes:subtitle>
<itunes:summary>Welcome to This Week in High School Sports. Today, the PG&apos;s scholastic sports writers Mike White and Colin Dunlap have their picks, praise and pans for this weekend&apos;s top WPIAL football games (Total time 10:50).</itunes:summary>
<description>Welcome to This Week in High School Sports. Today, the PG&apos;s scholastic sports writers Mike White and Colin Dunlap have their picks, praise and pans for this weekend&apos;s top WPIAL football games (Total time 10:50).</description>
<enclosure url="http://media.post-gazette.com/podcasts/20080916highschool.mp3" length="6526018" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20080916highschool.mp3</guid>
<pubDate>Tue, 16 Sep 2008 22:36:00 GMT</pubDate>
<itunes:duration>10:50</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>H&amp;N High School Sports... #03 - 09/23/2008</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Sep 23, 2008</itunes:subtitle>
<itunes:summary>Today, the PG&apos;s scholastic sports writers Mike White and Colin Dunlap have their picks, praise and pans for this fifth weekend of the WPIAL football season (Total time 10:45).</itunes:summary>
<description>Today, the PG&apos;s scholastic sports writers Mike White and Colin Dunlap have their picks, praise and pans for this fifth weekend of the WPIAL football season (Total time 10:45).</description>
<enclosure url="http://media.post-gazette.com/podcasts/20080923HighSchool.mp3" length="6445299" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20080923HighSchool.mp3</guid>
<pubDate>Tue, 23 Sep 2008 22:12:00 GMT</pubDate>
<itunes:duration>10:45</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>H&amp;N High School Sports... #04 - 09/30/2008</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Sep 30, 2008</itunes:subtitle>
<itunes:summary>Welcome to This Week in High School Sports. Today, the PG&apos;s scholastic sports writer Mike White and assistant sports editor Terry Shields offer picks, praise and pans for this sixth weekend of the WPIAL football season (Total time 12:10).</itunes:summary>
<description>Welcome to This Week in High School Sports. Today, the PG&apos;s scholastic sports writer Mike White and assistant sports editor Terry Shields offer picks, praise and pans for this sixth weekend of the WPIAL football season (Total time 12:10).</description>
<enclosure url="http://media.post-gazette.com/podcasts/20080930HighSchool.mp3" length="5860103" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20080930HighSchool.mp3</guid>
<pubDate>Tue, 30 Sep 2008 21:06:00 GMT</pubDate>
<itunes:duration>12:10</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>H&amp;N High School Sports... #05 - 10/08/2008</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Oct 08, 2008</itunes:subtitle>
<itunes:summary>Welcome to This Week in High School Sports. Today, the PG&apos;s scholastic sports writers Mike White and Colin Dunlap offer their picks, praise and pans for this weekend&apos;s action of the WPIAL football season (Total time 12:20).</itunes:summary>
<description>Welcome to This Week in High School Sports. Today, the PG&apos;s scholastic sports writers Mike White and Colin Dunlap offer their picks, praise and pans for this weekend&apos;s action of the WPIAL football season (Total time 12:20).</description>
<enclosure url="http://media.post-gazette.com/podcasts/20081009highschool.mp3" length="7375520" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20081009highschool.mp3</guid>
<pubDate>Wed, 8 Oct 2008 23:15:00 GMT</pubDate>
<itunes:duration>12:20</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>H&amp;N High School Sports... #06 - 10/14/2008</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Oct 14, 2008</itunes:subtitle>
<itunes:summary>Welcome to This Week in High School Sports. Today, the PG&apos;s scholastic sports writers Mike White and Colin Dunlap offer their picks, praise and pans for this weekend&apos;s WPIAL football action.  (Total time 10:30).</itunes:summary>
<description>Welcome to This Week in High School Sports. Today, the PG&apos;s scholastic sports writers Mike White and Colin Dunlap offer their picks, praise and pans for this weekend&apos;s WPIAL football action.  (Total time 10:30).</description>
<enclosure url="http://media.post-gazette.com/podcasts/20081014HSS.mp3" length="6314426" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20081014HSS.mp3</guid>
<pubDate>Tue, 14 Oct 2008 21:54:00 GMT</pubDate>
<itunes:duration>10:30</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>H&amp;N High School Sports... #07 - 10/28/2008</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Oct 28, 2008</itunes:subtitle>
<itunes:summary>Welcome to This Week in High School Sports, as the PG&apos;s scholastic sports writers Mike White and Colin Dunlap offer their picks, pans and praise for this weekend&apos;s WPIAL football action (Total time 14:00).</itunes:summary>
<description>Welcome to This Week in High School Sports, as the PG&apos;s scholastic sports writers Mike White and Colin Dunlap offer their picks, pans and praise for this weekend&apos;s WPIAL football action (Total time 14:00).</description>
<enclosure url="http://media.post-gazette.com/podcasts/20081028highschool.mp3" length="8391422" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20081028highschool.mp3</guid>
<pubDate>Tue, 28 Oct 2008 21:11:00 GMT</pubDate>
<itunes:duration>14:00</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>H&amp;N High School Sports... #08 - 11/11/2008</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Nov 11, 2008</itunes:subtitle>
<itunes:summary>Welcome to This Week in High School Sports. Today, the PG&apos;s scholastic sports writers Mike White and Colin Dunlap and FSN Sideline reporter Meg Bulger offer their picks for this weekend&apos;s semi-final round of the WPIAL football championships (Total time 14:10).</itunes:summary>
<description>Welcome to This Week in High School Sports. Today, the PG&apos;s scholastic sports writers Mike White and Colin Dunlap and FSN Sideline reporter Meg Bulger offer their picks for this weekend&apos;s semi-final round of the WPIAL football championships (Total time 14:10).</description>
<enclosure url="http://media.post-gazette.com/podcasts/20081111HighSchool.mp3" length="8500091" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20081111HighSchool.mp3</guid>
<pubDate>Tue, 11 Nov 2008 21:26:00 GMT</pubDate>
<itunes:duration>14:10</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>H&amp;N High School Sports... #09 - 11/18/2008</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Nov 18, 2008</itunes:subtitle>
<itunes:summary>Welcome to This Week in High School Sports, as the PG&apos;s scholastic sports writers Mike White and Colin Dunlap offer their picks, pans and praise for this weekend&apos;s WPIAL football action (Total time 14:00).</itunes:summary>
<description>Welcome to This Week in High School Sports, as the PG&apos;s scholastic sports writers Mike White and Colin Dunlap offer their picks, pans and praise for this weekend&apos;s WPIAL football action (Total time 14:00).</description>
<enclosure url="http://media.post-gazette.com/podcasts/20081118HighSchool.mp3" length="8469005" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20081118HighSchool.mp3</guid>
<pubDate>Tue, 18 Nov 2008 22:07:00 GMT</pubDate>
<itunes:duration>14:00</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>H&amp;N High School Sports... #10 - 11/26/2008</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Nov 26, 2008</itunes:subtitle>
<itunes:summary>Welcome to This Week in High School Sports. Today, the PG&apos;s scholastic sports writers Mike White and Colin Dunlap look back at last week&apos;s four WPIAL football championships and ahead to the PIAA quarterfinals this Friday (Total time 11:45).</itunes:summary>
<description>Welcome to This Week in High School Sports. Today, the PG&apos;s scholastic sports writers Mike White and Colin Dunlap look back at last week&apos;s four WPIAL football championships and ahead to the PIAA quarterfinals this Friday (Total time 11:45).</description>
<enclosure url="http://media.post-gazette.com/podcasts/20081125hspreviewshow.mp3" length="11083337" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20081125hspreviewshow.mp3</guid>
<pubDate>Wed, 26 Nov 2008 17:40:00 GMT</pubDate>
<itunes:duration>1131</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>H&amp;N High School Sports... #11 - 12/03/2008</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Dec 03, 2008</itunes:subtitle>
<itunes:summary>On This Week in High School Sports the PG&apos;s scholastic sports writers Mike White and Colin Dunlap preview this weekend&apos;s PIAA semifinal football action and also set the stage for the start of the WPIAL basketball season (Total time 14:00).</itunes:summary>
<description>On This Week in High School Sports the PG&apos;s scholastic sports writers Mike White and Colin Dunlap preview this weekend&apos;s PIAA semifinal football action and also set the stage for the start of the WPIAL basketball season (Total time 14:00).</description>
<enclosure url="http://media.post-gazette.com/podcasts/20081203HighSchool.mp3" length="8617381" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20081203HighSchool.mp3</guid>
<pubDate>Wed, 3 Dec 2008 21:10:00 GMT</pubDate>
<itunes:duration>14:00</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>H&amp;N High School Sports... #12 - 12/09/2008</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Dec 09, 2008</itunes:subtitle>
<itunes:summary>Welcome to This Week in High School Sports. Today, the PG&apos;s scholastic sports writers Mike White and Colin Dunlap forecast the PIAA state football championships this weekend at Hershey (Total time 9:50).</itunes:summary>
<description>Welcome to This Week in High School Sports. Today, the PG&apos;s scholastic sports writers Mike White and Colin Dunlap forecast the PIAA state football championships this weekend at Hershey (Total time 9:50).</description>
<enclosure url="http://media.post-gazette.com/podcasts/20081209thisweek.mp3" length="5903520" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20081209thisweek.mp3</guid>
<pubDate>Tue, 9 Dec 2008 21:13:00 GMT</pubDate>
<itunes:duration>9:50</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>H&amp;N High School Sports... #13 - 01/08/2009</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Jan 08, 2009</itunes:subtitle>
<itunes:summary>Mike White and Colin Dunlap talk about High School basketball.</itunes:summary>
<description>Mike White and Colin Dunlap talk about High School basketball.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20090107thisweek2.mp3" length="21562185" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20090107thisweek2.mp3</guid>
<pubDate>Thu, 8 Jan 2009 14:52:00 GMT</pubDate>
<itunes:duration>11:13</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>H&amp;N High School Sports... #14   - 01/15/2009</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Jan 15, 2009</itunes:subtitle>
<itunes:summary>Mike White and guest Rich Emert talk about High School basketball. </itunes:summary>
<description>Mike White and guest Rich Emert talk about High School basketball. </description>
<enclosure url="http://media.post-gazette.com/podcasts/20090114HSPreviewShow2.mp3" length="56395666" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20090114HSPreviewShow2.mp3</guid>
<pubDate>Thu, 15 Jan 2009 18:13:00 GMT</pubDate>
<itunes:duration>10:39</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>H&amp;N High School Sports... #15 - 01/22/2009</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Jan 22, 2009</itunes:subtitle>
<itunes:summary>High school sports writers Mike White and Colin Dunlap talk about the weekend&apos;s big games, make some predictions and spotlight the players to watch.</itunes:summary>
<description>High school sports writers Mike White and Colin Dunlap talk about the weekend&apos;s big games, make some predictions and spotlight the players to watch.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20090121thisweek.mp3" length="5347895" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20090121thisweek.mp3</guid>
<pubDate>Thu, 22 Jan 2009 14:55:00 GMT</pubDate>
<itunes:duration>12:43</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>H&amp;N High School Sports... #16 - 02/04/2009</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Feb 04, 2009</itunes:subtitle>
<itunes:summary>High school sports writers Mike White and Colin Dunlap talk about the weekend&apos;s big games, make some predictions and spotlight the players to watch.</itunes:summary>
<description>High school sports writers Mike White and Colin Dunlap talk about the weekend&apos;s big games, make some predictions and spotlight the players to watch.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20090204thisweek.mp3" length="11033603" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20090204thisweek.mp3</guid>
<pubDate>Wed, 4 Feb 2009 19:29:00 GMT</pubDate>
<itunes:duration>11:29</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>H&amp;N High School Sports... #17 - 02/19/2009</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Feb 19, 2009</itunes:subtitle>
<itunes:summary>High school sports writers Mike White and Colin Dunlap talk about the weekend&apos;s big games, make some predictions and spotlight the players to watch.</itunes:summary>
<description>High school sports writers Mike White and Colin Dunlap talk about the weekend&apos;s big games, make some predictions and spotlight the players to watch.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20090219thisweek1.mp3" length="25768512" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20090219thisweek1.mp3</guid>
<pubDate>Thu, 19 Feb 2009 18:09:00 GMT</pubDate>
<itunes:duration>13:24</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>H&amp;N High School Sports... #18 - 02/26/2009</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Feb 26, 2009</itunes:subtitle>
<itunes:summary>High school sports writers Mike White and Colin Dunlap talk about the weekend&apos;s big games, make some predictions and spotlight the players to watch.</itunes:summary>
<description>High school sports writers Mike White and Colin Dunlap talk about the weekend&apos;s big games, make some predictions and spotlight the players to watch.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20090226HSSportsShow.mp3" length="62990794" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20090226HSSportsShow.mp3</guid>
<pubDate>Thu, 26 Feb 2009 21:19:00 GMT</pubDate>
<itunes:duration>11:54</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>H&amp;N High School Sports... #19 - 03/03/2009</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Mar 03, 2009</itunes:subtitle>
<itunes:summary>High school sports writers Mike White and Colin Dunlap talk about the weekend&apos;s big games, make some predictions and spotlight the players to watch.</itunes:summary>
<description>High school sports writers Mike White and Colin Dunlap talk about the weekend&apos;s big games, make some predictions and spotlight the players to watch.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20090303thisweek.mp3" length="25589376" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20090303thisweek.mp3</guid>
<pubDate>Tue, 3 Mar 2009 18:33:00 GMT</pubDate>
<itunes:duration>13:19</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>H&amp;N High School Sports... #20 - 03/12/2009</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Mar 12, 2009</itunes:subtitle>
<itunes:summary>High school sports writers Mike White and Ken Mrazik talk about the weekend&apos;s big games, make some predictions and spotlight the players to watch.</itunes:summary>
<description>High school sports writers Mike White and Ken Mrazik talk about the weekend&apos;s big games, make some predictions and spotlight the players to watch.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20090312_HSPreviewShow.mp3" length="3092480" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20090312_HSPreviewShow.mp3</guid>
<pubDate>Thu, 12 Mar 2009 20:03:00 GMT</pubDate>
<itunes:duration>10:18</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>H&amp;N High School Sports... #XX - 03/19/2009</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Mar 19, 2009</itunes:subtitle>
<itunes:summary>High school sports writers Mike White and Ken Mrazik talk about the weekend&apos;s big games, make some predictions and spotlight the players to watch.</itunes:summary>
<description>High school sports writers Mike White and Ken Mrazik talk about the weekend&apos;s big games, make some predictions and spotlight the players to watch.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20090319_HSPreviewShow.mp3" length="47722822" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20090319_HSPreviewShow.mp3</guid>
<pubDate>Thu, 19 Mar 2009 16:44:00 GMT</pubDate>
<itunes:duration>9:01</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>H&amp;N High School Sports... #22 - 03/25/2009</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for March 25, 2009</itunes:subtitle>
<itunes:summary>High school sports writers Mike White and Terry Shields talk about the weekend&apos;s big games, make some predictions and spotlight the players to watch.</itunes:summary>
<description>High school sports writers Mike White and Terry Shields talk about the weekend&apos;s big games, make some predictions and spotlight the players to watch.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20090325_HSPreviewShow.mp3" length="13141371" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20090325_HSPreviewShow.mp3</guid>
<pubDate>Wed, 25 Mar 2009 19:08:00 GMT</pubDate>
<itunes:duration>13:41</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Football - Week 2</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Sep 22, 2009</itunes:subtitle>
<itunes:summary>High school sports writers Mike White and Rich Emert talk about the weekend&apos;s big games, make some predictions and spotlight the players to watch.</itunes:summary>
<description>High school sports writers Mike White and Rich Emert talk about the weekend&apos;s big games, make some predictions and spotlight the players to watch.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20090922hsshow.mp3" length="14149488" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20090922hsshow.mp3</guid>
<pubDate>Tue, 22 Sep 2009 19:27:00 GMT</pubDate>
<itunes:duration>14:44</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Football Week 5</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Sep 30, 2009</itunes:subtitle>
<itunes:summary>High school sports writers Mike White and Rich Emert talk about the weekend&apos;s big games, make some predictions and take you through a new segment, "Who am I?"</itunes:summary>
<description>High school sports writers Mike White and Rich Emert talk about the weekend&apos;s big games, make some predictions and take you through a new segment, "Who am I?"</description>
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<guid>http://media.post-gazette.com/podcasts/20090928_HSPreviewShow.mp3</guid>
<pubDate>Wed, 30 Sep 2009 17:17:00 GMT</pubDate>
<itunes:duration>13.55</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Football Week 6</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Oct 06, 2009</itunes:subtitle>
<itunes:summary>High school sports writers Mike White and Rich Emert talk about the weekend&apos;s big games, make some predictions and take you through a new segment, "Who am I?"</itunes:summary>
<description>High school sports writers Mike White and Rich Emert talk about the weekend&apos;s big games, make some predictions and take you through a new segment, "Who am I?"</description>
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<pubDate>Tue, 6 Oct 2009 19:06:00 GMT</pubDate>
<itunes:duration>15:51</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Week 7</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Oct 13, 2009</itunes:subtitle>
<itunes:summary>High school sports writers Mike White and Rich Emert talk about the weekend&apos;s big games, make some predictions and take you through a new segment, "Who am I?"</itunes:summary>
<description>High school sports writers Mike White and Rich Emert talk about the weekend&apos;s big games, make some predictions and take you through a new segment, "Who am I?"</description>
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<guid>http://media.post-gazette.com/podcasts/20091013thisweek.mp3</guid>
<pubDate>Tue, 13 Oct 2009 22:09:00 GMT</pubDate>
<itunes:duration>16:01</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Week 8</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Oct 20, 2009</itunes:subtitle>
<itunes:summary>High school sports writers Mike White and Rich Emert talk about the weekend&apos;s big games, make some predictions and take you through a new segment, "Who am I?"</itunes:summary>
<description>High school sports writers Mike White and Rich Emert talk about the weekend&apos;s big games, make some predictions and take you through a new segment, "Who am I?"</description>
<enclosure url="http://media.post-gazette.com/podcasts/20091020thisweek.mp3" length="14061214" type="audio/mpeg" />
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<pubDate>Tue, 20 Oct 2009 21:15:00 GMT</pubDate>
<itunes:duration>14:36</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>WPIAL playoff pairings</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Nov 03, 2009</itunes:subtitle>
<itunes:summary>High school sports writers Mike White and Rich Emert talk about the weekend&apos;s big games, make some predictions and take you through a new segment, "Who am I?"</itunes:summary>
<description>High school sports writers Mike White and Rich Emert talk about the weekend&apos;s big games, make some predictions and take you through a new segment, "Who am I?"</description>
<enclosure url="http://media.post-gazette.com/podcasts/20091103thisweek.mp3" length="14752603" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20091103thisweek.mp3</guid>
<pubDate>Tue, 3 Nov 2009 20:21:00 GMT</pubDate>
<itunes:duration>15:21</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>WPIAL playoffs first round</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Nov 10, 2009</itunes:subtitle>
<itunes:summary>High school sports writers Mike White and Rich Emert talk about the weekend&apos;s big games, make some predictions and take you through a new segment, "Who am I?"</itunes:summary>
<description>High school sports writers Mike White and Rich Emert talk about the weekend&apos;s big games, make some predictions and take you through a new segment, "Who am I?"</description>
<enclosure url="http://media.post-gazette.com/podcasts/20091110thisweek.mp3" length="16282752" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20091110thisweek.mp3</guid>
<pubDate>Tue, 10 Nov 2009 20:16:00 GMT</pubDate>
<itunes:duration>16:57</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>This Week in High School Sports: WPIAL football semifinals</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Nov 17, 2009</itunes:subtitle>
<itunes:summary>High school sports writers Mike White and Rich Emert talk about the weekend&apos;s big games, make some predictions and take you through a new segment, "Who am I?"</itunes:summary>
<description>High school sports writers Mike White and Rich Emert talk about the weekend&apos;s big games, make some predictions and take you through a new segment, "Who am I?"</description>
<enclosure url="http://media.post-gazette.com/podcasts/20091117thisweek.mp3" length="19891830" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20091117thisweek.mp3</guid>
<pubDate>Tue, 17 Nov 2009 20:39:00 GMT</pubDate>
<itunes:duration>20:43</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>WPIAL finals</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Nov 24, 2009</itunes:subtitle>
<itunes:summary>High school sports writers Mike White and Rich Emert talk about the weekend&apos;s big games, make some predictions and take you through a new segment, "Who am I?"</itunes:summary>
<description>High school sports writers Mike White and Rich Emert talk about the weekend&apos;s big games, make some predictions and take you through a new segment, "Who am I?"</description>
<enclosure url="http://media.post-gazette.com/podcasts/20091124thisweek.mp3" length="34370772" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20091124thisweek.mp3</guid>
<pubDate>Tue, 24 Nov 2009 20:50:00 GMT</pubDate>
<itunes:duration>17:54</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>PIAA playoffs</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Dec 01, 2009</itunes:subtitle>
<itunes:summary>High school sports writers Mike White and Rich Emert talk about the weekend&apos;s big state playoff games, make some predictions.</itunes:summary>
<description>High school sports writers Mike White and Rich Emert talk about the weekend&apos;s big state playoff games, make some predictions.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20091201thisweek.mp3" length="21109763" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20091201thisweek.mp3</guid>
<pubDate>Tue, 1 Dec 2009 20:37:00 GMT</pubDate>
<itunes:duration>10:59</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>State playoffs and basketball preview</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Dec 09, 2009</itunes:subtitle>
<itunes:summary>High school sports writers Mike White and Rich Emert talk about the weekend&apos;s big state playoff games, make some predictions and preview this upcoming basketball season.</itunes:summary>
<description>High school sports writers Mike White and Rich Emert talk about the weekend&apos;s big state playoff games, make some predictions and preview this upcoming basketball season.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20091208thisweek.mp3" length="15834700" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20091208thisweek.mp3</guid>
<pubDate>Wed, 9 Dec 2009 23:09:00 GMT</pubDate>
<itunes:duration>16:29</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>State football playoff wrap up and basketball preview</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Dec 22, 2009</itunes:subtitle>
<itunes:summary>High school sports writers Mike White and Rich Emert talk about the past weekend&apos;s big state championship games, make some predictions and preview this upcoming basketball season.</itunes:summary>
<description>High school sports writers Mike White and Rich Emert talk about the past weekend&apos;s big state championship games, make some predictions and preview this upcoming basketball season.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20091222thisweek.mp3" length="27298066" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20091222thisweek.mp3</guid>
<pubDate>Tue, 22 Dec 2009 21:27:00 GMT</pubDate>
<itunes:duration>14:13</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>This Week in High School Sports: 1/20/10 </title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Jan 20, 2010</itunes:subtitle>
<itunes:summary>High school sports writers Mike White and Rich Emert talk about the undefeated teams and their predictions for this week&apos;s games.</itunes:summary>
<description>High school sports writers Mike White and Rich Emert talk about the undefeated teams and their predictions for this week&apos;s games.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20100120thisweek.mp3" length="14109782" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20100120thisweek.mp3</guid>
<pubDate>Wed, 20 Jan 2010 20:43:00 GMT</pubDate>
<itunes:duration>14:41</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>This Week in High School Sports: 2/3/10</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Feb 03, 2010</itunes:subtitle>
<itunes:summary>High school sports writers Mike White and Rich Emert talk about the past weekend&apos;s big state championship games, make some predictions and preview this upcoming basketball season.</itunes:summary>
<description>High school sports writers Mike White and Rich Emert talk about the past weekend&apos;s big state championship games, make some predictions and preview this upcoming basketball season.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20100203_HSPreviewShow.mp3" length="15418412" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20100203_HSPreviewShow.mp3</guid>
<pubDate>Wed, 3 Feb 2010 19:38:00 GMT</pubDate>
<itunes:duration>16:04</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>This Week in High School Sports: 2/10/10</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Feb 11, 2010</itunes:subtitle>
<itunes:summary>High school sports writers Mike White and Rich Emert talk about recent games, preview upcoming games and make some predictions.</itunes:summary>
<description>High school sports writers Mike White and Rich Emert talk about recent games, preview upcoming games and make some predictions.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20100210_HSPreviewShow.mp3" length="18871268" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20100210_HSPreviewShow.mp3</guid>
<pubDate>Thu, 11 Feb 2010 19:46:00 GMT</pubDate>
<itunes:duration>19:40</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>This Week in High School Sports: 2/19/10</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Feb 25, 2010</itunes:subtitle>
<itunes:summary>Mike White and Terry Shields take a look at the region&apos;s upcoming high school basketball games and make a few predictions.</itunes:summary>
<description>Mike White and Terry Shields take a look at the region&apos;s upcoming high school basketball games and make a few predictions.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20100218_HSPreviewShow.mp3" length="11235590" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20100218_HSPreviewShow.mp3</guid>
<pubDate>Thu, 25 Feb 2010 20:03:00 GMT</pubDate>
<itunes:duration>11:42</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>2010 Girls&apos; and Boys&apos; basketball playoffs</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Mar 04, 2010</itunes:subtitle>
<itunes:summary>Mike White and Terry Shields take a look at the region&apos;s upcoming high school basketball games and make a few predictions.</itunes:summary>
<description>Mike White and Terry Shields take a look at the region&apos;s upcoming high school basketball games and make a few predictions.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20100304thisweek.mp3" length="18497100" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20100304thisweek.mp3</guid>
<pubDate>Thu, 4 Mar 2010 16:18:00 GMT</pubDate>
<itunes:duration>19:15</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>This Week in High School Sports: 3/18/10</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Mar 18, 2010</itunes:subtitle>
<itunes:summary>Mike White and Terry Shields take a look at the region&apos;s upcoming high school basketball games and make a few predictions.</itunes:summary>
<description>Mike White and Terry Shields take a look at the region&apos;s upcoming high school basketball games and make a few predictions.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20100318_HSPreviewshow.mp3" length="10486494" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20100318_HSPreviewshow.mp3</guid>
<pubDate>Thu, 18 Mar 2010 16:37:00 GMT</pubDate>
<itunes:duration>10:55</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>This Week in High School Sports: 3/25/10</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Mar 25, 2010</itunes:subtitle>
<itunes:summary>Mike White and Terry Shields take a look at the region&apos;s upcoming high school basketball games and make a few predictions.</itunes:summary>
<description>Mike White and Terry Shields take a look at the region&apos;s upcoming high school basketball games and make a few predictions.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20100325thisweek.mp3" length="13169792" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20100325thisweek.mp3</guid>
<pubDate>Thu, 25 Mar 2010 18:45:00 GMT</pubDate>
<itunes:duration>13:43</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>This Week in High School Sports: 9/1/10</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Sep 02, 2010</itunes:subtitle>
<itunes:summary>Mike White and Rich Emert take a look at the region&apos;s upcoming high school football games and make a few predictions.</itunes:summary>
<description>Mike White and Rich Emert take a look at the region&apos;s upcoming high school football games and make a few predictions.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20100901thisweek.mp3" length="33522048" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20100901thisweek.mp3</guid>
<pubDate>Thu, 2 Sep 2010 12:06:00 GMT</pubDate>
<itunes:duration>17:27</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>This Week in High School Sports: 9/7/10</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Sep 08, 2010</itunes:subtitle>
<itunes:summary>Mike White and Rich Emert take a look at the region&apos;s upcoming high school football games and make a few predictions.</itunes:summary>
<description>Mike White and Rich Emert take a look at the region&apos;s upcoming high school football games and make a few predictions.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20100907_highschool.mp3" length="29513088" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20100907_highschool.mp3</guid>
<pubDate>Wed, 8 Sep 2010 14:33:00 GMT</pubDate>
<itunes:duration>15:22</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra -This week in High School Sports</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Sep 20, 2010</itunes:subtitle>
<itunes:summary>Varsity Xtra - This week in High School Sports</itunes:summary>
<description>Varsity Xtra - This week in High School Sports</description>
<enclosure url="http://media.post-gazette.com/podcasts/20100920_HsPreviewShow.mp3" length="13000" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20100920_HsPreviewShow.mp3</guid>
<pubDate>Mon, 20 Sep 2010 22:33:00 GMT</pubDate>
<itunes:duration>13</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: The WPIAL playoffs continue</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Nov 10, 2010</itunes:subtitle>
<itunes:summary>Mike White and Rich Emert take a look at the region&apos;s upcoming high school football games and make a few predictions.</itunes:summary>
<description>Mike White and Rich Emert take a look at the region&apos;s upcoming high school football games and make a few predictions.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20101109_HSPreviewShow.mp3" length="32160384" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20101109_HSPreviewShow.mp3</guid>
<pubDate>Wed, 10 Nov 2010 12:21:00 GMT</pubDate>
<itunes:duration>16:44</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: The WPIAL playoffs semifinals</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Nov 15, 2010</itunes:subtitle>
<itunes:summary>Mike White and Rich Emert take a look at the region&apos;s upcoming high school football games and make a few predictions.</itunes:summary>
<description>Mike White and Rich Emert take a look at the region&apos;s upcoming high school football games and make a few predictions.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20101115_HSPreviewShow.mp3" length="16738230" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20101115_HSPreviewShow.mp3</guid>
<pubDate>Mon, 15 Nov 2010 22:13:00 GMT</pubDate>
<itunes:duration>17:07</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: The PIAA playoffs</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Nov 29, 2010</itunes:subtitle>
<itunes:summary>Mike White and Rich Emert give their predictions for this week&apos;s games. </itunes:summary>
<description>Mike White and Rich Emert give their predictions for this week&apos;s games. </description>
<enclosure url="http://media.post-gazette.com/podcasts/20101129_HSPreviewShow.mp3" length="13352281" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20101129_HSPreviewShow.mp3</guid>
<pubDate>Mon, 29 Nov 2010 19:46:00 GMT</pubDate>
<itunes:duration>13:43</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>PIAA football playoffs - Week two</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Dec 06, 2010</itunes:subtitle>
<itunes:summary>Mike White and Rich Emert give their predictions for this week&apos;s games. </itunes:summary>
<description>Mike White and Rich Emert give their predictions for this week&apos;s games. </description>
<enclosure url="http://media.post-gazette.com/podcasts/20101206_HSPreviewShow.mp3" length="11695360" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20101206_HSPreviewShow.mp3</guid>
<pubDate>Mon, 6 Dec 2010 21:24:00 GMT</pubDate>
<itunes:duration>11:59</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: PIAA Football State Championships</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Dec 13, 2010</itunes:subtitle>
<itunes:summary>Mike White and Rich Emert give their predictions for this weekend&apos;s state championship games in Hersey.</itunes:summary>
<description>Mike White and Rich Emert give their predictions for this weekend&apos;s state championship games in Hersey.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20101213_HSPreviewShow.mp3" length="11724468" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20101213_HSPreviewShow.mp3</guid>
<pubDate>Mon, 13 Dec 2010 21:32:00 GMT</pubDate>
<itunes:duration>11:59</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: First basketball show of the season</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Jan 05, 2011</itunes:subtitle>
<itunes:summary>Mike White and Rich Emert take a look at the region&apos;s upcoming high school basketball games and make a few predictions.</itunes:summary>
<description>Mike White and Rich Emert take a look at the region&apos;s upcoming high school basketball games and make a few predictions.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20110105thisweek.mp3" length="23612544" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20110105thisweek.mp3</guid>
<pubDate>Wed, 5 Jan 2011 19:47:00 GMT</pubDate>
<itunes:duration>12:17</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: This Week in High School Sports</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Jan 26, 2011</itunes:subtitle>
<itunes:summary>Mike White and Rich Emert take a look at the region&apos;s upcoming high school basketball games and make a few predictions.</itunes:summary>
<description>Mike White and Rich Emert take a look at the region&apos;s upcoming high school basketball games and make a few predictions.</description>
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<pubDate>Wed, 26 Jan 2011 19:43:00 GMT</pubDate>
<itunes:duration>11:10</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: Larger than life high school mascots</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Feb 03, 2011</itunes:subtitle>
<itunes:summary>Mike White and Terry Shields take a look at the region&apos;s upcoming high school basketball games and make a few predictions.</itunes:summary>
<description>Mike White and Terry Shields take a look at the region&apos;s upcoming high school basketball games and make a few predictions.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20110203thisweek.mp3" length="16483968" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20110203thisweek.mp3</guid>
<pubDate>Thu, 3 Feb 2011 20:51:00 GMT</pubDate>
<itunes:duration>8:35</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>This Week in High School Sports: 2/9/11</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Feb 09, 2011</itunes:subtitle>
<itunes:summary>Mike White and Rich Emert take a look at the region&apos;s upcoming high school basketball games and make a few predictions.</itunes:summary>
<description>Mike White and Rich Emert take a look at the region&apos;s upcoming high school basketball games and make a few predictions.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20110209thisweek.mp3" length="26343552" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20110209thisweek.mp3</guid>
<pubDate>Wed, 9 Feb 2011 19:51:00 GMT</pubDate>
<itunes:duration>13:43</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>This Week in High School Sports: Basketball playoffs begin</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Feb 16, 2011</itunes:subtitle>
<itunes:summary>Mike White and Rich Emert take a look at the region&apos;s upcoming high school basketball games and make a few predictions.</itunes:summary>
<description>Mike White and Rich Emert take a look at the region&apos;s upcoming high school basketball games and make a few predictions.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20110216thisweek.mp3" length="25936512" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20110216thisweek.mp3</guid>
<pubDate>Wed, 16 Feb 2011 21:23:00 GMT</pubDate>
<itunes:duration>13:30</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>This Week in High School Sports: WPIAL basketball semifinals</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Feb 28, 2011</itunes:subtitle>
<itunes:summary>Mike White and Rich Emert take a look at the region&apos;s upcoming high school basketball games and make a few predictions.</itunes:summary>
<description>Mike White and Rich Emert take a look at the region&apos;s upcoming high school basketball games and make a few predictions.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20110228thisweek.mp3" length="22763904" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20110228thisweek.mp3</guid>
<pubDate>Mon, 28 Feb 2011 19:19:00 GMT</pubDate>
<itunes:duration>11:51</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>This Week in High School Sports: WPIAL chamionships</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Mar 03, 2011</itunes:subtitle>
<itunes:summary>Mike White and Terry Shields take a look at the region&apos;s upcoming high school basketball games and make a few predictions.</itunes:summary>
<description>Mike White and Terry Shields take a look at the region&apos;s upcoming high school basketball games and make a few predictions.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20110303_HSPreviewShow_1.mp3" length="28355712" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20110303_HSPreviewShow_1.mp3</guid>
<pubDate>Thu, 3 Mar 2011 22:06:00 GMT</pubDate>
<itunes:duration>14:46</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>This Week in High School Sports: Round 2 of PIAA playoffs</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Mar 14, 2011</itunes:subtitle>
<itunes:summary>Mike White and Terry Shields take a look at the region&apos;s upcoming high school basketball games and make a few predictions.</itunes:summary>
<description>Mike White and Terry Shields take a look at the region&apos;s upcoming high school basketball games and make a few predictions.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20110314_HSPreviewShow_1.mp3" length="10008367" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20110314_HSPreviewShow_1.mp3</guid>
<pubDate>Mon, 14 Mar 2011 21:07:00 GMT</pubDate>
<itunes:duration>10:23</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>This Week in High School Sports: Elite Eight</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Mar 17, 2011</itunes:subtitle>
<itunes:summary>Mike White and Terry Shields take a look at the region&apos;s upcoming high school basketball games and make a few predictions.</itunes:summary>
<description>Mike White and Terry Shields take a look at the region&apos;s upcoming high school basketball games and make a few predictions.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20110317thisweek.mp3" length="5433289" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20110317thisweek.mp3</guid>
<pubDate>Thu, 17 Mar 2011 19:12:00 GMT</pubDate>
<itunes:duration>12:56</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>This Week in High School Sports: PIAA Final Four</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Mar 21, 2011</itunes:subtitle>
<itunes:summary>Mike White and Terry Shields take a look at the region&apos;s upcoming high school basketball games and make a few predictions.</itunes:summary>
<description>Mike White and Terry Shields take a look at the region&apos;s upcoming high school basketball games and make a few predictions.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20110321_HSPreviewShow.mp3" length="16504117" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20110321_HSPreviewShow.mp3</guid>
<pubDate>Mon, 21 Mar 2011 21:15:00 GMT</pubDate>
<itunes:duration>17:10</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>2011 Football preview</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Aug 30, 2011</itunes:subtitle>
<itunes:summary>Mike White and Rich Emert take a look at the region&apos;s upcoming high school football games and make a few predictions.</itunes:summary>
<description>Mike White and Rich Emert take a look at the region&apos;s upcoming high school football games and make a few predictions.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20110830_HSPreview_1.mp3" length="14399219" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20110830_HSPreview_1.mp3</guid>
<pubDate>Tue, 30 Aug 2011 22:31:00 GMT</pubDate>
<itunes:duration>14:54</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: Week 2</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Sep 06, 2011</itunes:subtitle>
<itunes:summary>Mike White and Rich Emert take a look at the region&apos;s upcoming high school football games and make a few predictions.</itunes:summary>
<description>Mike White and Rich Emert take a look at the region&apos;s upcoming high school football games and make a few predictions.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20110906thisweek.mp3" length="24627072" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20110906thisweek.mp3</guid>
<pubDate>Tue, 6 Sep 2011 20:12:00 GMT</pubDate>
<itunes:duration>12:49</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: Football Week 3</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Sep 13, 2011</itunes:subtitle>
<itunes:summary>Mike White and Rich Emert take a look at the region&apos;s upcoming high school football games and make a few predictions.</itunes:summary>
<description>Mike White and Rich Emert take a look at the region&apos;s upcoming high school football games and make a few predictions.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20110913thisweek.mp3" length="24835200" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20110913thisweek.mp3</guid>
<pubDate>Tue, 13 Sep 2011 17:48:00 GMT</pubDate>
<itunes:duration>12:56</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: Football Week 4</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Sep 20, 2011</itunes:subtitle>
<itunes:summary>Mike White and Rich Emert take a look at the region&apos;s upcoming high school football games and make a few predictions.</itunes:summary>
<description>Mike White and Rich Emert take a look at the region&apos;s upcoming high school football games and make a few predictions.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20110920thisweek.mp3" length="26619264" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20110920thisweek.mp3</guid>
<pubDate>Tue, 20 Sep 2011 18:28:00 GMT</pubDate>
<itunes:duration>13:51</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: Football Week 5</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Sep 27, 2011</itunes:subtitle>
<itunes:summary>Mike White and Rich Emert take a look at the region&apos;s upcoming high school football games and make a few predictions.</itunes:summary>
<description>Mike White and Rich Emert take a look at the region&apos;s upcoming high school football games and make a few predictions.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20110927thisweek.mp3" length="27820416" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20110927thisweek.mp3</guid>
<pubDate>Tue, 27 Sep 2011 18:16:00 GMT</pubDate>
<itunes:duration>14:29</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: Football week 6</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Oct 04, 2011</itunes:subtitle>
<itunes:summary>Mike White and Rich Emert take a look at the region&apos;s upcoming high school football games and make a few predictions.</itunes:summary>
<description>Mike White and Rich Emert take a look at the region&apos;s upcoming high school football games and make a few predictions.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20111004thisweek.mp3" length="30162048" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20111004thisweek.mp3</guid>
<pubDate>Tue, 4 Oct 2011 19:29:00 GMT</pubDate>
<itunes:duration>15:42</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: Football Week 7</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Oct 11, 2011</itunes:subtitle>
<itunes:summary>Mike White and Rich Emert take a look at the region&apos;s upcoming high school football games and make a few predictions.</itunes:summary>
<description>Mike White and Rich Emert take a look at the region&apos;s upcoming high school football games and make a few predictions.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20111011thisweek.mp3" length="29197440" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20111011thisweek.mp3</guid>
<pubDate>Tue, 11 Oct 2011 18:19:00 GMT</pubDate>
<itunes:duration>15:12</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: Football Week 8</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Oct 18, 2011</itunes:subtitle>
<itunes:summary>Mike White and Rich Emert take a look at the region&apos;s upcoming high school football games and make a few predictions.</itunes:summary>
<description>Mike White and Rich Emert take a look at the region&apos;s upcoming high school football games and make a few predictions.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20111018thisweek.mp3" length="33055184" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20111018thisweek.mp3</guid>
<pubDate>Tue, 18 Oct 2011 18:07:00 GMT</pubDate>
<itunes:duration>17:11</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: Football Week 9</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Oct 25, 2011</itunes:subtitle>
<itunes:summary>Mike White and Rich Emert take a look at the region&apos;s upcoming high school football games and make a few predictions.</itunes:summary>
<description>Mike White and Rich Emert take a look at the region&apos;s upcoming high school football games and make a few predictions.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20111025thisweek.mp3" length="34416768" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20111025thisweek.mp3</guid>
<pubDate>Tue, 25 Oct 2011 18:26:00 GMT</pubDate>
<itunes:duration>17:55</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: Preview of the WPIAL playoffs</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Nov 01, 2011</itunes:subtitle>
<itunes:summary>Mike White and Rich Emert preview the upcoming WPIAL playoffs and offer a few predictions. </itunes:summary>
<description>Mike White and Rich Emert preview the upcoming WPIAL playoffs and offer a few predictions. </description>
<enclosure url="http://media.post-gazette.com/podcasts/20111101thisweekREAL.mp3" length="37883520" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20111101thisweekREAL.mp3</guid>
<pubDate>Tue, 1 Nov 2011 19:39:00 GMT</pubDate>
<itunes:duration>19:43</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>VarsityXTRA: football week 11</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Nov 08, 2011</itunes:subtitle>
<itunes:summary>Mike White and Rich Emert preview the upcoming WPIAL playoffs and offer a few predictions. </itunes:summary>
<description>Mike White and Rich Emert preview the upcoming WPIAL playoffs and offer a few predictions. </description>
<enclosure url="http://media.post-gazette.com/podcasts/20111108VarsityXTRA.mp3" length="35172480" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20111108VarsityXTRA.mp3</guid>
<pubDate>Tue, 8 Nov 2011 19:06:00 GMT</pubDate>
<itunes:duration>18:19</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity XTRA: WPIAL Championships</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Nov 22, 2011</itunes:subtitle>
<itunes:summary>Mike White and Terry Shields preview the upcoming WPIAL playoffs and offer a few predictions. </itunes:summary>
<description>Mike White and Terry Shields preview the upcoming WPIAL playoffs and offer a few predictions. </description>
<enclosure url="http://media.post-gazette.com/podcasts/20111122thisWEEK2.mp3" length="35281536" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20111122thisWEEK2.mp3</guid>
<pubDate>Tue, 22 Nov 2011 19:40:00 GMT</pubDate>
<itunes:duration>18:22</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: PIAA first round playoffs</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Nov 30, 2011</itunes:subtitle>
<itunes:summary>Mike White and Rich Emert preview the upcoming PIAA playoffs and offer a few predictions. </itunes:summary>
<description>Mike White and Rich Emert preview the upcoming PIAA playoffs and offer a few predictions. </description>
<enclosure url="http://media.post-gazette.com/podcasts/20111130thisweek.mp3" length="30633600" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20111130thisweek.mp3</guid>
<pubDate>Wed, 30 Nov 2011 16:29:00 GMT</pubDate>
<itunes:duration>15:57</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: WPIAL basketball preview; PIAA football semifinals</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Dec 06, 2011</itunes:subtitle>
<itunes:summary>Mike White and Rich Emert preview the upcoming basketball season and the PIAA playoffs and offer a few predictions. </itunes:summary>
<description>Mike White and Rich Emert preview the upcoming basketball season and the PIAA playoffs and offer a few predictions. </description>
<enclosure url="http://media.post-gazette.com/podcasts/20111206thisweek.mp3" length="209425472" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20111206thisweek.mp3</guid>
<pubDate>Tue, 6 Dec 2011 18:40:00 GMT</pubDate>
<itunes:duration>18:10</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: PIAA championships</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Dec 15, 2011</itunes:subtitle>
<itunes:summary>Mike White and Terry Shields talk about the PIAA playoffs and offer a few predictions. </itunes:summary>
<description>Mike White and Terry Shields talk about the PIAA playoffs and offer a few predictions. </description>
<enclosure url="http://media.post-gazette.com/podcasts/20111215thisweek.mp3" length="18775680" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20111215thisweek.mp3</guid>
<pubDate>Thu, 15 Dec 2011 20:56:00 GMT</pubDate>
<itunes:duration>9:46</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: Basketball week 1</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Jan 04, 2012</itunes:subtitle>
<itunes:summary>Mike White and Rich Emert take a look at the region&apos;s upcoming high school basketball games and make a few predictions.</itunes:summary>
<description>Mike White and Rich Emert take a look at the region&apos;s upcoming high school basketball games and make a few predictions.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20120104thisweek.mp3" length="26569344" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20120104thisweek.mp3</guid>
<pubDate>Wed, 4 Jan 2012 17:14:00 GMT</pubDate>
<itunes:duration>13:50</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: Montour-South Fayette heads list of big games</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Jan 11, 2012</itunes:subtitle>
<itunes:summary>Mike White and Rich Emert take a look at the region&apos;s upcoming high school basketball games and make a few predictions.</itunes:summary>
<description>Mike White and Rich Emert take a look at the region&apos;s upcoming high school basketball games and make a few predictions.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20120111thisweek.mp3" length="28769664" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20120111thisweek.mp3</guid>
<pubDate>Wed, 11 Jan 2012 22:10:00 GMT</pubDate>
<itunes:duration>14:59</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: Big weekend basketball tournaments</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Jan 18, 2012</itunes:subtitle>
<itunes:summary>Mike White and Rich Emert take a look at the region&apos;s upcoming high school basketball games and make a few predictions.</itunes:summary>
<description>Mike White and Rich Emert take a look at the region&apos;s upcoming high school basketball games and make a few predictions.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20120118thisweek.mp3" length="38520192" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20120118thisweek.mp3</guid>
<pubDate>Wed, 18 Jan 2012 22:43:00 GMT</pubDate>
<itunes:duration>20:03</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: Vaunted Pitt recruit to play in local high school game</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Jan 25, 2012</itunes:subtitle>
<itunes:summary>Mike White and Rich Emert take a look at the region&apos;s upcoming high school basketball games and make a few predictions.</itunes:summary>
<description>Mike White and Rich Emert take a look at the region&apos;s upcoming high school basketball games and make a few predictions.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20120125thisweek.mp3" length="35084160" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20120125thisweek.mp3</guid>
<pubDate>Wed, 25 Jan 2012 21:05:00 GMT</pubDate>
<itunes:duration>18:16</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: Letter of intent day for football and some basketball games</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Feb 01, 2012</itunes:subtitle>
<itunes:summary>Mike White and Rich Emert take a look at the region&apos;s upcoming high school basketball games and make a few predictions.</itunes:summary>
<description>Mike White and Rich Emert take a look at the region&apos;s upcoming high school basketball games and make a few predictions.</description>
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<guid>http://media.post-gazette.com/podcasts/20120201thisweek.mp3</guid>
<pubDate>Wed, 1 Feb 2012 17:27:00 GMT</pubDate>
<itunes:duration>17:56</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: Big games have playoff seeding implications</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Feb 08, 2012</itunes:subtitle>
<itunes:summary>Mike White and Rich Emert take a look at the region&apos;s upcoming high school basketball games and make a few predictions.</itunes:summary>
<description>Mike White and Rich Emert take a look at the region&apos;s upcoming high school basketball games and make a few predictions.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20120208thisweek.mp3" length="37239936" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20120208thisweek.mp3</guid>
<pubDate>Wed, 8 Feb 2012 22:22:00 GMT</pubDate>
<itunes:duration>19:23</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: The WPIAL basketball playoffs have arrived</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Feb 15, 2012</itunes:subtitle>
<itunes:summary>Mike White and Rich Emert take a look at the region&apos;s upcoming high school basketball games and make a few predictions.</itunes:summary>
<description>Mike White and Rich Emert take a look at the region&apos;s upcoming high school basketball games and make a few predictions.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20120215thisweek.mp3" length="36526464" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20120215thisweek.mp3</guid>
<pubDate>Wed, 15 Feb 2012 18:45:00 GMT</pubDate>
<itunes:duration>19:01</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: A look at WPIAL quarterfinal games</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Feb 23, 2012</itunes:subtitle>
<itunes:summary>Mike White and Terry Shields take a look at the region&apos;s upcoming high school basketball games and make a few predictions.</itunes:summary>
<description>Mike White and Terry Shields take a look at the region&apos;s upcoming high school basketball games and make a few predictions.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20120223thisweek.mp3" length="31067520" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20120223thisweek.mp3</guid>
<pubDate>Thu, 23 Feb 2012 20:48:00 GMT</pubDate>
<itunes:duration>16:10</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: Preview of the PIAA playoffs</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Mar 09, 2012</itunes:subtitle>
<itunes:summary>Mike White and Terry Shields take a look at the region&apos;s upcoming high school basketball games and make a few predictions.</itunes:summary>
<description>Mike White and Terry Shields take a look at the region&apos;s upcoming high school basketball games and make a few predictions.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20120308thisweek.mp3" length="28135296" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20120308thisweek.mp3</guid>
<pubDate>Fri, 9 Mar 2012 17:17:00 GMT</pubDate>
<itunes:duration>14:39</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: State high school basketball championships</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Mar 22, 2012</itunes:subtitle>
<itunes:summary>Mike White and Rich Emert take a look at the region&apos;s upcoming high school basketball games and make a few predictions.</itunes:summary>
<description>Mike White and Rich Emert take a look at the region&apos;s upcoming high school basketball games and make a few predictions.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20120322thisweek.mp3" length="35101056" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20120322thisweek.mp3</guid>
<pubDate>Thu, 22 Mar 2012 20:53:00 GMT</pubDate>
<itunes:duration>18:16</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: High School football season begins</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Aug 27, 2012</itunes:subtitle>
<itunes:summary>On this week&apos;s episode of "Varsity Xtra," Mike White and Terry Shields talk about the beginning of high school football sesaon, sleeeper teams, quick picks and more.</itunes:summary>
<description>On this week&apos;s episode of "Varsity Xtra," Mike White and Terry Shields talk about the beginning of high school football sesaon, sleeeper teams, quick picks and more.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20120827thisweek.mp3" length="6392009" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20120827thisweek.mp3</guid>
<pubDate>Mon, 27 Aug 2012 22:47:00 GMT</pubDate>
<itunes:duration>17:45</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: Week two&apos;s big game is Montour at Central Valley</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Sep 04, 2012</itunes:subtitle>
<itunes:summary>This week on "Varsity Xtra," Mike White and Terry Shields talk about the Big Games and some Quick Picks. Including this week&apos;s big game Montour at Central Valley. (Video by Melissa Tkach; 9/4/2012)</itunes:summary>
<description>This week on "Varsity Xtra," Mike White and Terry Shields talk about the Big Games and some Quick Picks. Including this week&apos;s big game Montour at Central Valley. (Video by Melissa Tkach; 9/4/2012)</description>
<enclosure url="http://media.post-gazette.com/podcasts/20120904thisweek.mp3" length="5656923" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20120904thisweek.mp3</guid>
<pubDate>Tue, 4 Sep 2012 21:19:00 GMT</pubDate>
<itunes:duration>15:42</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: Week three&apos;s big game is Seneca Valley vs. North Allegheny</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Sep 10, 2012</itunes:subtitle>
<itunes:summary>In this week&apos;s episode of "Varsity Xtra," Mike White and Terry Shields talk about: "Big Game Hunting," "Quick Picks" and the wildly popular "Just askin&apos;." </itunes:summary>
<description>In this week&apos;s episode of "Varsity Xtra," Mike White and Terry Shields talk about: "Big Game Hunting," "Quick Picks" and the wildly popular "Just askin&apos;." </description>
<enclosure url="http://media.post-gazette.com/podcasts/20120910varsityxtra.mp3" length="5470096" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20120910varsityxtra.mp3</guid>
<pubDate>Mon, 10 Sep 2012 17:51:00 GMT</pubDate>
<itunes:duration>15:11</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: Week four&apos;s big game is Clairton/Monessen</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Sep 17, 2012</itunes:subtitle>
<itunes:summary>In this week&apos;s episode of "Varsity Xtra," Mike White and Terry Shields talk about: "Big Game Hunting," "Quick Picks" and the wildly popular "Just askin&apos;." </itunes:summary>
<description>In this week&apos;s episode of "Varsity Xtra," Mike White and Terry Shields talk about: "Big Game Hunting," "Quick Picks" and the wildly popular "Just askin&apos;." </description>
<enclosure url="http://media.post-gazette.com/podcasts/20120917varsityxtra.mp3" length="5665701" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20120917varsityxtra.mp3</guid>
<pubDate>Mon, 17 Sep 2012 19:37:00 GMT</pubDate>
<itunes:duration>15:44</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: It&apos;s brother against brother this week</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Sep 25, 2012</itunes:subtitle>
<itunes:summary>In this week&apos;s episode of "Varsity Xtra," Mike White and Terry Shields talk about  two brothers playing for two different schools at the quarterback position when South Fayette takes on Seton LaSalle.</itunes:summary>
<description>In this week&apos;s episode of "Varsity Xtra," Mike White and Terry Shields talk about  two brothers playing for two different schools at the quarterback position when South Fayette takes on Seton LaSalle.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20120925varsityxtra.mp3" length="5986223" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20120925varsityxtra.mp3</guid>
<pubDate>Tue, 25 Sep 2012 20:04:00 GMT</pubDate>
<itunes:duration>16:37</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: This weeks big game is North Allegheny at Gateway</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Oct 01, 2012</itunes:subtitle>
<itunes:summary>On today&apos;s edition of "Varsity Xtra," Mike White and Terry Shields talk about the Big Games, Quick Picks, their records and the wildly popular "Just askin."</itunes:summary>
<description>On today&apos;s edition of "Varsity Xtra," Mike White and Terry Shields talk about the Big Games, Quick Picks, their records and the wildly popular "Just askin."</description>
<enclosure url="http://media.post-gazette.com/podcasts/20121001varsityxtra.mp3" length="5710840" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20121001varsityxtra.mp3</guid>
<pubDate>Mon, 1 Oct 2012 17:11:00 GMT</pubDate>
<itunes:duration>15:51</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: Previewing the eighth week of the football season</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Oct 15, 2012</itunes:subtitle>
<itunes:summary>This week on "Varsity Xtra," Mike White and Terry Shields talk about the eighth week of the football season.</itunes:summary>
<description>This week on "Varsity Xtra," Mike White and Terry Shields talk about the eighth week of the football season.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20121015varsityxtra.mp3" length="12039944" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20121015varsityxtra.mp3</guid>
<pubDate>Mon, 15 Oct 2012 19:03:00 GMT</pubDate>
<itunes:duration>20:03</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: Week 9, last week before playoffs begin</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Oct 22, 2012</itunes:subtitle>
<itunes:summary>This week on "Varisty Xtra," Mike White and Terry Shields talk about the end of the football season and the beinning of playoff football.</itunes:summary>
<description>This week on "Varisty Xtra," Mike White and Terry Shields talk about the end of the football season and the beinning of playoff football.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20121022varsityxtra.mp3" length="11401772" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20121022varsityxtra.mp3</guid>
<pubDate>Mon, 22 Oct 2012 20:50:00 GMT</pubDate>
<itunes:duration>19:00</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: Breaking down the WPIAL playoffs</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Nov 01, 2012</itunes:subtitle>
<itunes:summary>The PG&apos;s Mike White and Terry Shields break down the WPIAL football playoffs and make a few prediction.</itunes:summary>
<description>The PG&apos;s Mike White and Terry Shields break down the WPIAL football playoffs and make a few prediction.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20121030varsityxtra.mp3" length="12479846" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20121030varsityxtra.mp3</guid>
<pubDate>Thu, 1 Nov 2012 19:54:00 GMT</pubDate>
<itunes:duration>20:47</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: Forecasting winners/losers in WPIAL playoffs</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Nov 05, 2012</itunes:subtitle>
<itunes:summary>The PG&apos;s Mike White and Terry Shields break down the teams in the WPIAL football playoffs and offer their predictions.</itunes:summary>
<description>The PG&apos;s Mike White and Terry Shields break down the teams in the WPIAL football playoffs and offer their predictions.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20121105varsityxtra.mp3" length="13489740" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20121105varsityxtra.mp3</guid>
<pubDate>Mon, 5 Nov 2012 17:19:00 GMT</pubDate>
<itunes:duration>22:28</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: WPIAL semifinal football matchups</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Nov 13, 2012</itunes:subtitle>
<itunes:summary>The PG&apos;s Mike White and Terry Shields break down the WPIAL semifinal matchups with analysis and predictions.</itunes:summary>
<description>The PG&apos;s Mike White and Terry Shields break down the WPIAL semifinal matchups with analysis and predictions.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20121112_HSsports.mp3" length="15062050" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20121112_HSsports.mp3</guid>
<pubDate>Tue, 13 Nov 2012 19:42:00 GMT</pubDate>
<itunes:duration>25:06</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: Breaking down the WPIAL chamionships</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Nov 20, 2012</itunes:subtitle>
<itunes:summary>The PG&apos;s Mike White and Terry Shields take a look at the WPIAL high school football championship matchups and offer predictions.</itunes:summary>
<description>The PG&apos;s Mike White and Terry Shields take a look at the WPIAL high school football championship matchups and offer predictions.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20121119_HSPreview.mp3" length="12783911" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20121119_HSPreview.mp3</guid>
<pubDate>Tue, 20 Nov 2012 18:04:00 GMT</pubDate>
<itunes:duration>21:18</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: WPIAL championship games wrap up</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Nov 26, 2012</itunes:subtitle>
<itunes:summary>This week on "Varsity Xtra," Mike White and Terry Shields talk about the WPIAL football championship games wrap up.</itunes:summary>
<description>This week on "Varsity Xtra," Mike White and Terry Shields talk about the WPIAL football championship games wrap up.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20121126varsityxtra.mp3" length="7870540" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20121126varsityxtra.mp3</guid>
<pubDate>Mon, 26 Nov 2012 19:44:00 GMT</pubDate>
<itunes:duration>13:06</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: Basketball preview and football playoffs</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Dec 03, 2012</itunes:subtitle>
<itunes:summary>This week on "Varsity Xtra," Mike White and Terry Shields talk about high school basketball previews and state football playoffs.</itunes:summary>
<description>This week on "Varsity Xtra," Mike White and Terry Shields talk about high school basketball previews and state football playoffs.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20121203varsityxtra.mp3" length="11574181" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20121203varsityxtra.mp3</guid>
<pubDate>Mon, 3 Dec 2012 17:57:00 GMT</pubDate>
<itunes:duration>19:17</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: PIAA football playoffs</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Dec 13, 2012</itunes:subtitle>
<itunes:summary>This week on "Varsity Xtra," Mike White and Terry Shields talk about the remaining three WPIAL football left in the state playoffs.</itunes:summary>
<description>This week on "Varsity Xtra," Mike White and Terry Shields talk about the remaining three WPIAL football left in the state playoffs.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20121210varsityxtra.mp3" length="10336238" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20121210varsityxtra.mp3</guid>
<pubDate>Thu, 13 Dec 2012 17:44:00 GMT</pubDate>
<itunes:duration>17:13</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: Top teams in action on the hardcourt</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Jan 07, 2013</itunes:subtitle>
<itunes:summary>This week on "Varsity Xtra," Mike White and Terry Shields talk about the top teams in action on the hardcourt.</itunes:summary>
<description>This week on "Varsity Xtra," Mike White and Terry Shields talk about the top teams in action on the hardcourt.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20130107thisweek.mp3" length="10931307" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20130107thisweek.mp3</guid>
<pubDate>Mon, 7 Jan 2013 19:30:00 GMT</pubDate>
<itunes:duration>18:13</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: Basketball section rivalry games</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Jan 14, 2013</itunes:subtitle>
<itunes:summary>This week on "Varsity Xtra," Mike White and Terry Shields talk about basketball section rivalry games.</itunes:summary>
<description>This week on "Varsity Xtra," Mike White and Terry Shields talk about basketball section rivalry games.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20130114varsityxtra.mp3" length="9332352" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20130114varsityxtra.mp3</guid>
<pubDate>Mon, 14 Jan 2013 18:18:00 GMT</pubDate>
<itunes:duration>15:33</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: Only one unbeaten team remains</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Jan 24, 2013</itunes:subtitle>
<itunes:summary>The PG&apos;s Mike White and Terry Shields take stock of the region&apos;s top high school basketball games, making predictions along the way. </itunes:summary>
<description>The PG&apos;s Mike White and Terry Shields take stock of the region&apos;s top high school basketball games, making predictions along the way. </description>
<enclosure url="http://media.post-gazette.com/podcasts/20130121-VarsityXtra.mp3" length="8868156" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20130121-VarsityXtra.mp3</guid>
<pubDate>Thu, 24 Jan 2013 17:47:00 GMT</pubDate>
<itunes:duration>14:46</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: Coach Tim McConnell breathes life into show</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Jan 28, 2013</itunes:subtitle>
<itunes:summary>Chartiers Valley hoops coach Tim McConnell joins the PG&apos;s Mike White and Terry Shields in a look at this week&apos;s top high school basketball games.</itunes:summary>
<description>Chartiers Valley hoops coach Tim McConnell joins the PG&apos;s Mike White and Terry Shields in a look at this week&apos;s top high school basketball games.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20130128varsityxtra.mp3" length="13896728" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20130128varsityxtra.mp3</guid>
<pubDate>Mon, 28 Jan 2013 21:23:00 GMT</pubDate>
<itunes:duration>23:09</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: Coach Danny Holzer takes his turn in hot seat</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Feb 04, 2013</itunes:subtitle>
<itunes:summary>Mike White and Terry Shields welcome Upper St. Clair basketball coach Danny Holzer into the PG Studio for high school hoops chatter and game predictions.</itunes:summary>
<description>Mike White and Terry Shields welcome Upper St. Clair basketball coach Danny Holzer into the PG Studio for high school hoops chatter and game predictions.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20130204varsityxtra.mp3" length="17449903" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20130204varsityxtra.mp3</guid>
<pubDate>Mon, 4 Feb 2013 22:17:00 GMT</pubDate>
<itunes:duration>29:04</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: Bethel&apos;s Ben O&apos;Connor discusses WPIAL pairings</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Feb 13, 2013</itunes:subtitle>
<itunes:summary>Mike White and Terry Shields welcome Bethel Park coach Ben O&apos;Connor into the PG studio for the taping of this week&apos;s edition of "Varsity Xtra." </itunes:summary>
<description>Mike White and Terry Shields welcome Bethel Park coach Ben O&apos;Connor into the PG studio for the taping of this week&apos;s edition of "Varsity Xtra." </description>
<enclosure url="http://media.post-gazette.com/podcasts/20130213VarsityXtra.mp3" length="18508907" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20130213VarsityXtra.mp3</guid>
<pubDate>Wed, 13 Feb 2013 22:12:00 GMT</pubDate>
<itunes:duration>30:50</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: A look at the WPIAL basketball finals</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Mar 01, 2013</itunes:subtitle>
<itunes:summary>The PG&apos;s Mike White and Terry Shields talk about the boys and girls WPIAL basketball finals.</itunes:summary>
<description>The PG&apos;s Mike White and Terry Shields talk about the boys and girls WPIAL basketball finals.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20130228-HSSports.mp3" length="16737805" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20130228-HSSports.mp3</guid>
<pubDate>Fri, 1 Mar 2013 20:36:00 GMT</pubDate>
<itunes:duration>27:53</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>

<item>
<title>Varsity Xtra: Beaver Falls coach on first round of playoffs</title>
<itunes:author>post-gazette.com</itunes:author>
<itunes:subtitle>Pittsburgh Hear and Now: This Week in High School Sports for Mar 07, 2013</itunes:subtitle>
<itunes:summary>This week on "Varsity Xtra," Mike White and Doug Biega talk the upcoming high school basketball playoffs and make their picks.</itunes:summary>
<description>This week on "Varsity Xtra," Mike White and Doug Biega talk the upcoming high school basketball playoffs and make their picks.</description>
<enclosure url="http://media.post-gazette.com/podcasts/20130307HSSportsShow.mp3" length="17421430" type="audio/mpeg" />
<guid>http://media.post-gazette.com/podcasts/20130307HSSportsShow.mp3</guid>
<pubDate>Thu, 7 Mar 2013 20:32:00 GMT</pubDate>
<itunes:duration>29:02</itunes:duration>
<itunes:keywords>High School Sports, Pittsburgh</itunes:keywords>
</item>


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