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Kitchen Mailbox Countdown to Dinner Dining
Chicken Dijon

4 boneless chicken breast halves
1/4 cup mayonnaise (low-fat is fine)
1/4 cup nonfat yogurt
2 teaspoons Dijon mustard
2 teaspoons fresh thyme (1 tea- spoon dried)
1/2 cup bread crumbs (seasoned OK)

Preheat oven to 350 degrees.

In a small bowl, mix mayonnaise, yogurt, mustard and thyme along with salt and pepper to taste. Generously brush that mixture onto chicken breasts and coat with the bread crumbs.

Bake in a greased, shallow baking dish for 20 to 30 minutes, depending on thickness of chicken breasts.

Note: Variations on this dish include any combination of fresh herbs you have on hand. Gates has used basil, sage and/or marjoram. Another variation he suggests is adding a clove or two of fresh chopped garlic.

Gary Gates of Shadyside in Countdown to Dinner

Thursday, January 06, 2000

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