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Thursday, September 02, 1999 By Arlene Burnett, Post-Gazette Staff Writer
We've had numerous requests for recipes for beef tenderloin or beef filet. With Labor Day weekend upon us, Kitchen Mailbox thought this the perfect time to showcase a main course that's fit for an elegant dinner or a backyard picnic.
The tenderloin is one of two cuts (the other is top loin) that come from the short loin, according to the "Food Lover's Companion" by Sharon Tyler Herbst. The short loin lies in the middle of the back between the sirloin and the rib; the muscles in this section do little that would toughen them. Tenderloins can be sold as tenderloin roasts or tournedos or filet mignon steaks. We asked the butcher for a 4-pound beef tenderloin.
Beef tenderloin is quite expensive -- having said that, we've not had a more tender and succulent cut of beef. After the first bite, we knew we would make it again.
The directions and ingredients for the Marinated Beef Tenderloin are easy to follow. One item is vital to this recipe -- a meat thermometer. If you don't have a meat thermometer, buy one, because it's worth every penny. You'll never have to worry about serving overcooked or undercooked meat again.
We also have a recipe that puts to good use the barrage of zucchini and tomatoes that hits us this time of year. The great thing about Baked Garlic, Tomato and Zucchini Casserole is that you can prepare this casserole the night before. The next day, sprinkle on the cheese, pop it in the oven and you have a beautiful, delicious dish.
1 beef filet or beef tenderloin (about 4 pounds)
The night before: Cut slits (have a sharp knife) through the tenderloin, insert a sliver of garlic in each slit. Sprinkle meat with salt and pepper.
In a shallow roasting pan, place tenderloin fat side up. Pour olive oil, vinegar and water over filet; throw in rosemary, thyme, oregano and parsley.
The next day: Preheat oven to 425 degrees. Bake tenderloin for 10 minutes, reduce heat to 350 degrees and bake: About 25 minutes or until thermometer reads 145 degrees (medium rare) or about 35 minutes or until thermometer reads 160 degrees (medium).
Remove tenderloin from oven and let stand 10 to 15 minutes before slicing; remove herbs and cut into thin slices. Serves 8 to 10.
Note: We drizzled the cooking juice over the filet before serving.
This recipe works well for picnics or buffets.
Olive oil
Coat large, shallow casserole with a thin layer of olive oil. Layer the zucchini slices alternately with the tomato slices, overlapping slightly. Sprinkle the garlic slices and shredded basil on top and season to taste. Finish with a thin layer of grated cheese.
Preheat the oven to 400 degrees. Bake the casserole for about 30 minutes, or until the vegetables are tender.
This dish may be assembled the day before,
Serves 10 to 15 people, depending on serving sizes.
"The Buffet Book" by Carole Peck
Requests
We're not through with hot dog sauces yet:
If you want to answer a recipe request from a reader or are looking for a recipe yourself, please write to Kitchen Mailbox, c/o Arlene Burnett, 34 Blvd. of the Allies, Pittsburgh 15222. Please include a name, neighborhood and a daytime phone number. All recipes are kitchen-tested by the Post-Gazette.
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