ZinesPG delivery
Pittsburgh Post-Gazette Home Page
PG News: Nation and World, Region and State, Neighborhoods, Business, Sports, Health and Science, Magazine, Forum
Sports: Headlines, Steelers, Pirates, Penguins, Collegiate, Scholastic
Lifestyle: Columnists, Food, Homes, Restaurants, Gardening, Travel, SEEN, Consumer, Pets
Arts and Entertainment: Movies, TV, Music, Books, Crossword, Lottery
Photo Journal: Post-Gazette photos
AP Wire: News and sports from the Associated Press
Business: Business: Business and Technology News, Personal Business, Consumer, Interact, Stock Quotes, PG Benchmarks, PG on Wheels
Classifieds: Jobs, Real Estate, Automotive, Celebrations and other Post-Gazette Classifieds
Web Extras: Marketplace, Bridal, Headlines by Email, Postcards
Weather: AccuWeather Forecast, Conditions, National Weather, Almanac
Health & Science: Health, Science and Environment
Search: Search post-gazette.com by keyword or date
PG Store: Pittsburgh Post-Gazette merchandise
PG Delivery: Home Delivery, Back Copies, Mail Subscriptions
Food
Food Bytes PG Cookbook The Food Chain
Kitchen Mailbox Countdown to Dinner Dining
Oven-Fried Zucchini Spears

These can easily be eaten with little fingers.

3 tablespoons seasoned bread crumbs
1 tablespoon Parmesan cheese
1/8 teaspoon garlic powder
1/8 teaspoon paprika
1/8 teaspoon pepper
2 medium zucchinis
2 teaspoons vegetable oil
1 tablespoon water
vegetable cooking spray

Combine bread crumbs, Parmesan, garlic powder, paprika and pepper in a zip-top bag. Cut each zucchini lengthwise into four pieces; cut each piece in half crosswise. Place zucchini in a zip-top plastic bag; add oil and water. Shake. Place a few zucchini strips in bag with bread crumbs at a time; shake bag until coated. Place zucchini on a baking sheet coated with cooking spray. Bake at 475 degrees for 10 minutes or until brown and tender. Makes 4 servings.

Nutritional analysis per serving: 60 calories; 3 grams fat.

Thursday, April 29, 1999



bottom navigation bar Terms of Use  Privacy Policy