Owned and operated by instructor Dominique Ponko, Yoga Flow is a local chain of yoga studios that offers a variety of vinyasa-based classes in a heated room.
Vinyasa simply means flow. Dominique believes that by incorporating the heat, flow and attaching breath to movement, a person is more equipped to not only reap the physical benefits of fitness and cleansing of the mind and body, but will also awaken his/her spiritual side for the ultimate combo --- mind, body and spirit.
This studio, which fits about 50 students, is located directly above a J. Crew clothing store. The entrance on Bellefonte Street.
Varies per class; call for information.
Metered, on-street parking is available.