Shape Fitness Center is Pittsburgh's first functional training facility.
Functional training has its origins in rehabilitation. It attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. Functional training involves mainly resistant activities targeted at core muscles of the abdomen and lower back.
Shape Fitness Center offers fun and unique classes, as well as other healthy lifestyle options, such as personal training, nutrition, and massage therapy.
The center is owned by Training Solutions Enterprises and is located in Market Square above Bruegger Bagels.
Call for information.
There is on-street parking in the square.