Learn to protect yourself with verbal skills, personal safety strategies and simple defenses in a supportive environment with other women.

Created especially for beginners, this introductory course is perfect for all ages and abilities.

This session is part of a four-week program at just $120. Financial assistance is available. Presented by Lioness Martial Arts, which teaches self-defense, assault prevention and personal safety to individuals and groups in and around Pittsburgh. For more information, call (412) 241-6519.

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