Through this program, students acquire the tools they need to make informed choices regarding their births and their babies.

Birth is a natural, normal process which is truly a transformational point in a woman's life. This course will prepare you for a safe, healthy birth using the Lamaze Healthy Birth Practices via the principles and breathing techniques of yoga. Up-to-date medical evidence is merged with holistic, natural practices to prepare you and your partner - body, mind and spirit, for the challenges and joys of childbirth.

This session is part of a four-week course. For more information, call (412) 915-6167.

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