This yoga class emphasizes a gentle form of the classical hatha yoga poses and slow moving yoga postures. It is non-competitive, fun and appropriate for people of all sizes, fitness levels and ages.

Yoga is a physical, mental and spiritual discipline that originated in ancient India, whose goal is the attainment of a state of perfect spiritual insight and tranquility. It is also a useful tool for simple exercise and general health improvement. Students will learn a wide range of standing, seated and reclining poses as well as simple inversions and pose flow sequencing.

This gentler, slower-paced yoga program will improve your flexibility, will increase your strength and vitality, will reduce tension and enhance inner calmness to bring health, enjoyment and well-being into your life. For more information, call (724) 485-9556.

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